Online Fitness Coaching

Purchase

Nutrition Plan

  • Goal specific macronutrient-based diet plan
  • Weekly check-ins
  • Unlimited Email & Whatsapp support
  • Meal plans and recipe ideas if requested

4-week; £80

Training Programme

  • Home-based or Gym-based workouts
  • Goal specific training programme
  • Mobile App with video demonstration
  • Weekly check-ins
  • Unlimited Email & Whatsapp support

4-weeks; £80

Hybrid Coaching

  • Home-based or Gym-based workouts
  • Goal specific training programme
  • Mobile App with video demonstration
  • Goal specific macronutrient-based diet plan
  • Weekly check-ins
  • Unlimited Email & Whatsapp support

4-weeks; £128

Body transformation

  • Personalised training programme
  • Mobile App with video demonstration
  • Custom macronutrient-based diet plan
  • Supplement recommendation
  • Reverse diet plan
  • Weekly check-ins
  • Meal plans and recipe ideas 
  • Unlimited Email & Whatsapp support

12-week; £380

Com or Contest Prep

  • Personalised training programme
  • Mobile App with video demonstration
  • Custom macronutrient-based diet plan
  • Supplement recommendation
  • Reverse diet plan
  • Weekly check-ins
  • Peak week plan with daily check-ins
  • Show day plan with hourly check-ins
  • Meal plans and recipe ideas
  • Unlimited Email & Whatsapp support

12-week; £480

One on One treatement

London Based Mobile Sports Therapy

Get your massage treatments at the comfort of your home.

£160

60 mins

Your First seven days of training is on me

New Body surge Member can get seven days training plan as a complimentary to say welcome to Body Surge.