Com & Contest Prep

Unique designed workout programmes

Specific nutrition plans

Mobile App

Peak week & show day plans

12-week period


Plan Specs

  • Personalised training programme
  • Mobile App with video demonstration
  • Custom macronutrient-based diet plan
  • Supplement recommendation
  • Reverse diet plan
  • Weekly check-ins
  • Peak week plan with daily check-ins
  • Show day plan with hourly check-ins
  • Meal plans and recipe ideas
  • Unlimited Email & Whatsapp support
  • 12-week plan


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    Featured Programmes

    Nutrition Plan

    Fat loss, lean muscle mass gain


    Training programme

    Home-based or Gym-based workouts


    Hybrid Coaching

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    Body Transformation

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    one on one

    most London areas covered

    Sports & Massage Therapy

    14+ massage treatment types

    60 mins