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Nutrition / Diet Plans

Home-Based Training Programme

Gym-based Training Programme

Hybrid Coaching (nutrition & training programmes)

12-weeks Body Transformation

Contest / Competition Preperation

As Low As

£20/week

I will design a unique nutrition plan and training programme, depending on your goals and abilities.

You will be supported with regular check-in, proper training videos via the mobile application and also unlimited communication with your coach via email, video and voice call.

0.00

Initiation Fee

Memberships

Pick your plan today and become a Body Surge member.

A specific and tailormade programme will support your athletic journey.

Nutrition Plan

Fat Loss or Lean Muscle Mass Gain

Goal specific macronutrient-based diet plan with weekly check-ins and unlimited Email & Whatsapp support.

4-week plan

Training Programme

Home-based or Gym-based 

Mobile App to use personalised programme & weekly check-ins and unlimited Email & WhatsApp support.

4-week plan

Hybrid Coaching

Nutrition & Training Programmes

Combination of the nutrition plan and training programmes together to get the most effective results.

4-week plan

12-week Body Transformation

Unleash Your Potential

Mobile App to use personalised programme & specific macronutrient-based diet plan, reverse diet plan and weekly check-ins.

12-week plan

Contest & Competition Prep

Bodybuilding & Powerlifting

Mobile App to use personalised programme & specific macronutrient-based diet plan, reverse diet plan and peak week plans with daily check-ins.

12-week plan

Fat Loss vs Weight Loss

Body Surge believes fat loss instaed of weight loss!

As Liam is IFBB competitor who has won a few champion titles; will help you to get lean muscle and body you always dreamed it.

Nutrition & Training

Body Surge Hybrid Coaching is the most popular 4-weeks subscription plan that will help you get lean muscle mass and the great body shape.

1:1

Competitor Athletes can be rewarded with an hour on Private Coaching session per month worth £150 as a complimentary.

Contest Prep Or Body Transformation

To help you get on track without putting yourself in a stressful time Body Surge will accept 3-instalment option for ease of mind. 

Helping You Achieve Success

Unlock Your Full Potential.
Say Hello to THE NEW YOU.

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Body Surge

Body Surge

worldwide online fitness coaching

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